We take the 'work' out of 'workout', by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Book via GymCatch
FitSteps is an energetic, up-beat dance fitness class, featuring all your favourite Strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities, and you don’t need a partner.
You will have so much fun, you won’t even realise you are getting fit!
Book on Gymcatch
Fitness Pilates identifies basic postural and movement imbalances through Pilates based exercises and breath. This class will focus on strength, stability, posture, breath control and flexibility. As the classes will be taught using slow and controlled movements, it makes it perfect for beginners!
Book via GymCatch
Unlike a traditional workout, Tai Chi Qigong Shibashi focuses on mindful movements that allow the body to slowly transition from one position to the next. Both classes help strengthen muscles, bones, heart and mind with the positive energy that surrounds the body. Benefits include improved balance, flexibility and general mobility, as well as a reduction in stress levels. The focus on breathing can boost both physical and mental wellbeing.
Book via Age UK Somerset
Do you know someone who might benefit from a one to one chair exercise class but in their own home. Emma is a qualified Postural Stability Instructor who can help and advise people who would like to build their strength and balance skills or who would like to get become generally fitter.
Contact Me for Details
| CLASS | DAY | VENUE | TIME |
|---|---|---|---|
| FitSteps FAB (For All Bodies) | Mon | Holy Trinity School, Yeovil | 18.00 - 19:00 |
| Beginner Fitness Pilates | Mon | Holy Trinity School, Yeovil | 19.15 - 20:15 |
| Tai Chi Qigong Shibashi | Tue | Mudford Village Hall | 11.30 - 12.30 |
| FitSteps FAB (MEMBERS ONLY) | Tue | Nether Compton Village Hall | 14.00 - 15.00 |
| Beginner Fitness Pilates | Tue | Holy Trinity School, Yeovil | 18:00 - 18:45 |
| FitSteps | Tue | Holy Trinity School, Yeovil | 19:00 - 19:45 |
| FitSteps (MEMBERS ONLY) | Wed | Nuffield Health (Gym) Yeovil | 12.00 - 13.00 |
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